Sleep: A Struggle And A Joy
Sleep isn't something that's very hard for me to come by. Even after the smallest bit of contact with cold air I can come inside where it's warm and conk out in no time. Some people I know sleep for about ten hours a night or more, and while I think that's healthy from time to time I most certainly can't do it all the time, as it will leave me feeling rather sluggish versus well-rested. While it has been noted in several different studies that the average amount of sleep needed each night for someone around my age is 6-8 hours, a study found here notes that it doesn't matter how much I'm sleeping, but rather I need to ensure I'm getting a good quality sleep in each night, meaning that when I blackout and start dreaming I should be sleeping well, not almost waking up several times, having trouble breathing, and constantly shifting positions. This study almost seems too good to be true.... During the week my sleep varies from night to n...